Sedentary timer
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Exercising time ℹ️
This is the amount of time you exercise for. (Recomended 2-5 minutes)
:
Resting time ℹ️
This is the amount of time between each set of exercises. (Recommended 30-45 minutes)
:

Loop?

Roughly 43% of all adults worldwide are overweight, regardless of the reasons, staying seated for longer periods of times is extremely harmful for your overall health, this app aims to remind you to get up and move around for a bit